Fitness Kickboxing Canada
Welcome to Fitness Kickboxing Canada, an independent company specializing in helping participants reach their fitness goals through the sport of Kickboxing. Boxing is traditionally a competitive full contact amateur & professional sport but most people are attracted to recreational boxing for it's fitness benefits, learn self-defense and experience authentic boxing training without sparring. The cardiovascular, toning, conditioning and motor skill enhancements gained make fitness boxing a tremendous option to sport Competitive Boxing.
- Burns 600 - 800 Calories
- Lose Weight & Gain Muscle
- Burn Fat
- Tone Muscle
- Reduce Stress
- Build Self-Confidence
- Learn Self-Defense Techniques
- Add Variety to your Program
- Goal Oriented Fitness Training
Grade Ranking System
For Goal Setting & Recogntion
As in most martial arts training and fitness programs, participants are divided into categories distinguishing skill and fitness levels: Beginners, Novice, Intermediate and Advanced. Unlike martial arts that take years of diligent training to attain proficiency and ascend through the rank belt structure, fitness kickboxing is designed adhering to self-defense and fitness related benefits, which usually can be realized within six to twelve months. Like many other fitness programs that offer pins, certificates of accomplishments and other forms of recognition, fitness kickboxing can offer an incentive or recognition program.
The participants shall be given the opportunity to attend grading classes for the opportunity to be skill tested to progress in ranking. Those participating in a grading will receive hand wraps distinguishing their new rank as well as an approved copy of the Fitness Kickboxing Canada Inc. Rank Recognition Certificate.
The recognitions are established at the discretion of the instructor on the basis of the participant demonstrating required techniques in accordance with the Fitness Kickboxing Canada Inc. grade ranking system, their level of training, fitness improvement and adherence to all aspects of the program. The levels provide for short and long term establishment in Goal-Setting over a 3-6+ month periods.
It is generally accepted that fitness training yields its most noticeable benefits in the first 8-12 weeks. Therefore the Beginner program will be structured over a 1-2 month period. Those attending regularly, demonstrating basic competence in the prescribed techniques, and progressing towards their own fitness goals will be given the option to move on to the Novice classes. As participants move on to the Novice Level, more complicated and physically challenging training and combinations are implemented. The Intermediate Level, will incorporate much more complex and physically demanding cardio vascular and muscle movement skill patterns The Advanced Level will be the ultimate challenge in fitness kickboxing workouts.
Note: Sparring is not permitted unless the club is a recognized Club Member of the Canadian Amateur Kickboxing Association (CASK).