Frequently Asked Questions
We've provided you a general list of related questions and answers based on inquiries that have come to us in the past. If there is a question that you have that isn't listed here, but you'd like to get an answer to it -- Click here.
- Do I have to fight to participate in one of your classes?
- I'm totally out of shape! Just walking up a flight of stairs wears me out!....how am I supposed to do a class? I don't think I would be able to keep up with the rest of the participants.
- I'm not very co-coordinated. Can I still do this?
- Do I have to kick?
- Am I too old to start?
- What should I wear and bring if I'm going to do kickboxing?
- Do I have to fight to participate in one of your classes?
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Absolutely not! Classes are taught FITNESS only with some emphasis on self defense. However we are looking at future opportunities for those that wish to compete in a ring. <return to top>
- I'm totally out of shape! Just walking up a flight of stairs wears me out!....how am I supposed to do a class? I don't think I would be able to keep up with the rest of the participants.
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This is one of the most popular comments we get. You're not alone. Most people who start a Kickboxing or Boxing program feel completely out of shape, uncoordinated, and out of place. Our trained staff understand the challenges of starting a new program like this. It can be intimidating. We have designated times that an assistant coach is available to help you with the basics and since you're not following an aerobics instructor at the front of the class there is more of an opportunity for you to progress at your own pace. Before long instead saying "can I do this? You'll be chanting "Bring it on!"
Classes are taught in 2 min rounds. We set the timer and you and your partner do the combinations at your own pace, when the timer goes off you switch places so that the striker now holds the shields and gets a cardio break. I's very easy for anyone of any fitness level to come in a participate.
Since kickboxing and boxing work the entire body it is one of the best ways of getting into shape (have you ever seen an obese boxer?) It will only help you achieve your fitness goals faster and smarter.
Bottom line...the only way to truly know is to come I and give it a try. What have you got to lose? <return to top>
- I'm not very coordinated. Can I still do this?
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Almost everyone that starts either Kickboxing or Boxing feels that they are uncoordinated. If you have never done it before how can you expect to be good at it? The only way to improve co-ordination is to work the motor skills that promote it. You can either bring a partner or we will pair you up with someone else similar to your level so you both feel comfortable and for the most part the moves are basic and are easily and quickly learned.
Bottom line...the only way to truly know is to come in and give it a try. What have you got to lose? <return to top>
- Do I have to kick?
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No, some of our participants choose not to kick, in that case they get extra punching combinations in place of kicking.
Bottom line...the only way to truly know is to come in and give it a try. What have you got to lose? <return to top>
- Am I too old to start?
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Since class is structured to suit the individual participant, there is no reason why you can't experience the benefits of boxing or kickboxing. The only real restrictions are the ones you place on yourself or the ones due to medical conditions. At The Fitness Funatic we have members in they're 60's who continue to impress us with their accomplishments and commitment.
When first starting out take your time and don't feel like you have to prove how strong you are the first week. Learn the basics first, listen to your body and take as many breaks as you need. If you start out slowly you will gradually benefit from all that the sport can offer. Not to mention...be in the best shape of your life.
Bottom line...the only way to truly know is to come in and give it a try. What have you got to lose? <return to top>
- What should I wear and bring if I'm going to do kickboxing?
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You will want to wear comfortable t-shirt and light weight pants or shorts as you will sweat. Generally speaking you don't need any equipment when you first start. You will see many participants with specific shoes but these are not necessary, a good clean pair of Indoor running shoes will be fine. We supply all the other equipment you need. If however you LOVE it.... and we are sure you will, you can then decide if you want to invest in your own gloves, shoes, and wraps or you can continue to use the equipment supplied.
Last point...bring a water bottle. Always bring water!
Bottom line.... the only way to truly know is to come in and give it a try. What have you got to lose? <return to top>
