A 1 hour fitness workout combining punches and kicks with alternating 2 minute round partner training using arm shields, and or heavy bags, finishing with core conditioning. Partner up with a friend or come on your own. Beginners are welcome or book a private one hour training session with a coach to learn basic technique and movements at your own pace. All equipment is provided you need only bring water, indoor shoes and energy!
Instructors guide participants through a 1 hour workout Phase. Climb hills, Switch backs, Jumps, Sprints, Race and Cool-downs. Let our instructors take you on a different course every time. All you'll need is workout clothes, a towel (to wipe your face) and a water bottle. Oh and we slip in core abdominal exercises at the end just for fun!
A great 1/2 hour class for beginners or for those wanting a shorter less intense cycling class.
For those Psychopaths that can never get enough! We have gone a little crazy and mixed things up with Cycle and TRX Suspension Training.
Suspension Training exercise techniques are designed to intentionally displace your center of gravity, which activates the core musculature during every exercise. YOU decide the intensity that is right for your fitness level. . Hang on to the suspended straps then pull, push, twist and jump your way to a whole new hour of resistance training.
30mins Cycle + 30mins TRX + 15mins Core = 60min. now that's Psycho!
Tabata Boot Camp:
Tabata is a very concise way to organize intervals of work and rest. It provides similar health benefits to that of cardio workouts but Tabata has a bit more spice! Tabata falls under the category of high intensity training or high intensity interval training – HIIT. You perform an exercise- squats or burpies etc. for 20 seconds and rest for 10 seconds maintaining this on/off sequence for a total of 6-8 cycles. You want to work as hard and as fast as you can in those 20 seconds — no dilly dallying We call it a boot camp because 1 hour of this will kick your booty!
3-2-1 Go! 3 mins. resistance, 2 mins. cardio, 1min. abs with no resting between each short burst of exercise, which is part of why results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio , and then between cardio and abs, are a mere second or two. But that pacing helps guarantee results by burning more fat and calories, and getting you toned that much faster!
A full body workout Fusing together steps, bands, weights and body resistance. Your muscles will be "talking to you" after this class!
A fast pace fitness class with Step Choreography and Total Body Conditioning. Fun step patterns combined with muscle work gives your heart mind and body a great workout!
This is a circuit style step class alternating short step patterns with weight resistance combinations. Then put it all together and top it off with abs!
Parking Lot AVENGERS! (warm weather workout)
Join us in our parking lot for a super hero of a workout! We will use lots of "toys"....tires, slam balls, sandbas, ladders, ropes,....and the list oges on. Be a hero for an hour and feel it all day long! Sorry this class is for memberships only, no drop in or punch cards.
NOTE *ALL CLASSES ARE COED UNLESS SPECIFIED* Classes are subject to change.