4 Weeks to Decrease
This is a 4 week program providing you an outline of how to eat a healthy diet with closely monitored meal planning requireing daily contact. Each week there will be nutrition & exercise challenges to do giving you the building blocks to get you to the goal of establishing a healthy diet to lose weight OR maintain Weigh-ins and measurements are done weekly to provide accountability and success! You will be trained for 2 home resistance training programs along with a weekly cardio plan. This is not a program for those who lack motivation and discipline with exercise, we guide you but you have to be willing to workout on your own.
This is an intense package over the course of 12 weeks.